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About Krama Yoga

Krama’ is a Sanskrit word that can mean succession or sequence and when applied to the yoga practice, intentional order or a step-by-step progression. It is this systematic, ancient approach through which our experienced teachers share the history, philosophy and physical practice of yoga. We take the authentic teachings of yoga and combine them with a strong āsana practice. You will experience classes that challenge you both physically and mentally. Your body will reap the abundant rewards of your practice, but just as vitally, Krama Yoga will educate your heart, soul and mind and change your life in ways both magnificent and monumental. Your experience, shape, size, gender, background, bendiness or lack thereof, are not barriers to beginning. You’ll discover a warm, welcoming and diverse community of like-minded enthusiasts eager to embrace the practice of yoga. Whether you’ve never seen yourself as the yoga type, are new to Krama Yoga, or a seasoned yogi with years of practice behi

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