About Yoga in Narooma - Yoga Classes
"Iyengar yoga is a dynamic form of hatha yoga that teaches co-ordination, develops strength and flexibility. Focusing on correct positioning and alignment of the body in asana (postures) incorporating the use of props such as bolsters, blankets and blocks to help assist those with any special needs such as injuries or skeletal imbalances. A powerful physical practice that will also develop a strong and focused mind & body.
Practising yoga provides us with so many benefits. If you're wanting to get fit, lose weight, prevent backache, migraines and headaches, develop core strength, gain a supple, flexible and toned body, are preparing for pregnancy or pregnant, want to control your asthma, stabilize blood pressure, control depression, nervous tension, stress or anxiety then yoga is for you."