This is 2 x 60 minute one on one sessions which will go into more depth to give you a thorough understanding of the skills and techniques that will help you transition confidently and to improve your technique and performance. Delivered by our highly trained running mechanics, the session will incorporate a detailed assessment of your current gait, specific exercise drills and before/after video analysis of your running form. These sessions are suitable for both beginners and experienced runners. After the second 60 minute sessions you will benefit from the free 20 minute follow up session to help keep you on track. Technique is everything and everyone’s journey is different. Your running mechanic will advise you on how you can adjust your technique to help you on your transitional journey. We take a whole body approach to running and good biomechanical movement. The mechanics can also assist in recommendations on footwear should you require also with a great variety of some of the best of brands available on site.

This is 2 x 60 minute one on one sessions which will go into more depth to give you a thorough understanding of the skills and techniques that will help you transition confidently and to improve your technique and performance. Delivered by our highly trained running mechanics, the session will incorporate a detailed assessment of your current gait, specific exercise drills and before/after video analysis of your running form. These sessions are suitable for both beginners and experienced runners. After the second 60 minute sessions you will benefit from the free 20 minute follow up session to help keep you on track. Technique is everything and everyone’s journey is different. Your running mechanic will advise you on how you can adjust your technique to help you on your transitional journey. We take a whole body approach to running and good biomechanical movement. The mechanics can also assist in recommendations on footwear should you require also with a great variety of some of the best of brands available on site.

These 60 minute one on one sessions will give you a thorough understanding of the skills and techniques that will help you transition confidently and to improve your technique and performance. Delivered by our highly trained running mechanics, the session will incorporate a detailed assessment of your current gait, specific exercise drills and before/after video analysis of your running form. This session is suitable for both beginners and experienced runners. All 60 minute sessions include a free 20 minute follow up session in the fortnight after the initial session to help keep you on track.