Orange Massage and Yoga
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About Orange Massage and Yoga

Marie Thomas has always been interested in the body mind connection and philosophy. She started practising yoga while still at high school. She studied social pedagogy and after few years in mental health fields she focused more on yoga and later added massage therapy as well. She prefers slow yoga practise with focus on body and breath awareness. That is what she offers in her yoga classes. Tension release, physical, mental and emotional, is one of the main goals of her yoga teaching. Regular yoga improves our overall wellbeing. It improves posture, breathing, digestion, develops strength, flexibility, mindfulness. It teaches us to live here and now. In her massage practice, tension release and relaxation are also very important. Remedial massage therapy helps with muscle tension and pain, neck and low back pain, post-injury recovery, headaches and other problems.

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