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About Keto fast x2

Keto fast x2 You weigh the same or more you probably assume that you've lost no fat or gained. Unfortunately it's not that simple. Nothing swings weight up or down as easily as water retention for example. If you eat a lot of sodium and carbs and drink little water you will retain quite a bit of water giving you that puffy smooth look. This can easily add pounds in a day which can be quite disturbing if you happen to hit the scale in this state. On the flip side you eat little sodium and carbs and drink plenty of water your body will flush water out giving you a harder more defined look which might lead you to think that it was a great day of fat loss.

 

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