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About KX Pilates Red Hill

We are a boutique fitness studio that offers high performance group reformer pilates (up to 12 clients) and 1 on 1 Personal Training. We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout. Japanese for ‘change for the better’ the Kaizen eXperience – or KX – is a philosophy that focuses on small and ongoing improvement. We want to make a difference in your lives and help you to Define Yourself, both physically and mentally. Based on the Isolate – Fatigue – Stretch principle, KX Pilates targets the whole body. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words, you will continue to burn calories hours after the class has finished!

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