Define Health and Fitness
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About Define Health and Fitness

Bridging the gap between fitness, nutrition and physiotherapy, Define Health & Fitness brings a new approach to Personal Training. Our trainers combine their knowledge in exercise programming, correct muscle activation & technique, functional anatomy, injury prevention and specific exercise rehabilitation, bringing a 360-degree approach to your health and fitness. We offer a range of personal training formats and styles to help you choose a workout thatís right for you, one that suits your goals, health sensitivities and lifestyle.

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