Chiropractor Castle Hill
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Nutritional Counseling

Tips for Dietary Change Eat fresh foods as much as possible and reduce consuming canned goods or cooked foods because it may spoil the nutrition. It is best to include into your diet fresh fruits and vegetables that is a god source for natural mineral and vitamins. It is best to choose vegetables and fruits that are organically grown for the reason that it has less toxic and pesticides. Consume at least 30 grams of fiber each day. Some fruits and vegetables, nuts, beans, cereals and whole-grain breads are great source of fiber. For the reason that these foods can avoid colon cancer, heart disease and some digestive disorders. It is very important to get hydrated all the time not by drinking carbonated drinks or caffeinated drinks or alcohol are dehydrators, which isn’t a good substitute for water. It is best to drink at least 8 glasses of water each day.

To be healthy and to keep being healthy, a balanced nutrition is important. Our body needs all sorts of nutrients, minerals, vitamins and elements to remain healthy. A person should have balanced nutrition because of the following reasons:-
Added by Chiropractor Castle Hill on Sunday 26 May 2013
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